Effectiveness of setting SMART Fitness Goals

 

Want to look and feel great? You should try exercising. Exercise is the magic potion that keeps you young from within.

 We are what we eat; We are what we think; We are what we do

By this saying, Nutrition, Physical Activity, Sleep and Mindfulness are all interconnected. Exercise plays a central role in regulating all these pillars of health. Let’s see how to set effective goals for exercising…

Typically, goals are of two types: short-term and long-term. Achieving the former might be easier as it is less time-consuming, but the latter makes it harder. To achieve both, be it short-term or long-term, one needs to have a proper plan and execution considering all the relevant factors. Goal setting in exercise increases the success rate by improving motivation and performance. Goals that are quantifiable help us to stay on track and improve our progress.

WARNING: Reading this article further will make your exercise routine effective.

SMART fitness goals:
S – Specific
  • Be clear in defining your goals and the path to realizing them.
  • Strengthen your commitment to achieving your goal.
  • Be clearly aware of whether you are working toward weight loss, muscle gain, or improving your stamina.
M – Measurable
  • Create small and persistent changes which lead to visible results in the long run
  • Document your exercise goals to track progression or regression
  • Assess the achievement of your goals to know where you stand
A – Achievable

While your goals should challenge you, it is important that they are also realistic. Curate a day’s routine that you will be eager to repeat with no boredom. Break down into small and more achievable goals to reach the bigger goal.

R – Relevant
  • Find the “Why” driving your motivation to reach your goal.
  • It may be to improve your strength, and flexibility, or treat an underlying condition
  • Work to achieve, considering your lifestyle, resources, current fitness level, and available time
T- Timely
  • Setting a start time and a deadline is important
  • Mark your progress by acknowledging smaller milestones
  • Make necessary adjustments to your exercise goals, when and where required

Be sure to create a long-lasting behavioral change. Challenging yourself out of your comfort zone will help you to develop new skills and improve your capabilities. Don’t get distracted by irrelevant behaviors. Habituate your exercise goals as a routine and be sure to create a long-lasting behavioral change. Effective fitness goals should include the type of exercise; what to be improved; workout and rest days; strengths and weaknesses etc.

 

Goal-setting tools will help you to set goals, remain on track, and stay focused on your outcome. They are available both online and offline. Such tools are listed below:

Journal : To keep a record of your preset goals and daily achievements.
Reminders : Setting daily reminders on your phone will keep you motivated.
Motivational posters : Keep motivational posters around you at home and work to get inspired.
Socializing : Discussing your goals and achievements with your friends and family will encourage you to do even more.
Visualizing activities : Practicing meditation and mindfulness will increase your success rates.
Goal Setting Software : Make use of digital tools to keep up with your work.
 

Well-planned goals can help you convert your thoughts into action!!

Slide 1

Sunny Pokala

Founder & CEO – Securra Health, Amtex Systems

20+ years of proven track record in establishing strong technology companies

Chairman of the Amtex Group of Companies, a two decades old IT major, he has been the brains behind many successful impact products such as Kavalan, MODE and eMahila, Access Health CT

He also serves as a director in Hoote, CYGNVS, Trendalyze and MODE

Slide 1

Dr. Manikanda

Chief Strategist – Securra Health

Dr Mani has over 20 years of experience in health care and high tech Venture Capital, Private Equity and Family Office investment Management

Vast Industry experience in Artificial Intelligence, Medical Devices, Genomics, CRO, Biotechnology and health care IT

Dr Mani served as a Cardiologist before getting his MBA from Wharton

Slide 1

Dr. Jagdish Devarajan

Chief Technology Officer at Securra

Dr Jagdish is a technocrat by profession and an Orthopaedic Surgeon by qualification. He has more than two decades of experience in building SaaS products.

He was previously the Chief architect and Co-Founder of a Social CRM. He has architected several complex technology platforms ranging from Enterprise data solutions for eCommerce portals, pharmacovigilance tools to building web front ends for Medical, Education, Luxury, and Retail experiences.

Slide 1

Dr. Manish Kohli

Chief Digital Health Officer

Dr. Kohli is an experienced healthcare leader with demonstrated history of delivering complex healthcare “firsts,” both, in the US and overseas

Dr Kohli was until recently the Chairman of HIMSS and was the Chief of Medical informatics, Clevaland Clinic Abu Dhabi

Dr. Kohli sits on the board of Wings of Hope and is a Senior Advisor to Albright Stonebridge Group

Slide 1

Dr. Steven Tucker

Clinical Director – Preventive wellness

Dr. Steven Tucker is the founder of Tucker Medical, a Singapore-based multi-specialty practice

A pioneer in preventive wellness, Dr. Steve has 20+ years of experience in oncology and preventive medicine in oncology and metabolic syndrome

He was also the Chief Medical Officer at CXA Group where he focuses on strategies and tools for the prevention of chronic disease

Slide 1

Shailendra Mahajan

Director – Biosensors & Partnerships

Shailendra is a Co-founder and Managing Director of Maxim Ventures, a $200M fund which focuses on mid-stage healthcare/life science markets

He is also the Board Observer in HD Medical, Evergaze, Nexpaq, Valor, Spire, Sotera, tosense, LVL, Unailiwear, Sarvint

Shailendra is a thought leader and a senior advisor to several innovative biosensors companies across the world

Slide 1

Dr. Usha Sriram

Clinical Director, Securra Sugar Care

Dr Usha has over 30 years of experience in endocrinology

American Board certified in Internal Medicine, Endocrinology, Diabetes and Metabolism

Founder of DIWAS, an NGO for prevention and care of Diabetes and NCDs in Girls and Women

President Indian Society for Bone and Mineral Research

Slide 1

Aabed Meer, MD

Founder & CEO – Securra Health, Amtex Systems

20+ years of proven track record in establishing strong technology companies

Chairman of the Amtex Group of Companies, a two decades old IT major, he has been the brains behind many successful impact products such as Kavalan, MODE and eMahila, Access Health CT

He also serves as a director in Hoote, CYGNVS, Trendalyze and MODE

Slide 1

Mark James

Advisor – Technology Team

Mark James is the CTO and Co-Founder of Beyond Limits. He is a former Research Scientist at NASA Jet Propulsion Laboratory and Applied Artificial Intelligence Scientist at Information Sciences Institute.

Thirty+ years of experience in the industry, Mark has created and implemented numerous ground-breaking technologies in artificial intelligence (AI), including developing technologies for high-speed inference, hypothetical scenario generation, and natural language understanding

Slide 1

Bikram Baidya

Partner at Questa Capital Management

Dr. Bikram Baidya is head of data sciences group in Intel and he leads the group AI efforts
Data.

Dr Bikram has a PHD from Carnegie Mellon University and did his engineering from IIT.

previous arrow
next arrow

Slide 1

Sunny Pokala

Founder & CEO – Securra Health, Amtex Systems

20+ years of proven track record in establishing strong technology companies

Chairman of the Amtex Group of Companies, a two decades old IT major, he has been the brains behind many successful impact products such as Kavalan, MODE and eMahila, Access Health CT

He also serves as a director in Hoote, CYGNVS, Trendalyze and MODE

Slide 1

Dr. Manikanda

Chief Strategist – Securra Health

Dr Mani has over 20 years of experience in health care and high tech Venture Capital, Private Equity and Family Office investment Management

Vast Industry experience in Artificial Intelligence, Medical Devices, Genomics, CRO, Biotechnology and health care IT

Dr Mani served as a Cardiologist before getting his MBA from Wharton

Slide 1

Dr. Jagdish Devarajan

Chief Technology Officer at Securra

Dr Jagdish is a technocrat by profession and an Orthopaedic Surgeon by qualification. He has more than two decades of experience in building SaaS products.

He was previously the Chief architect and Co-Founder of a Social CRM. He has architected several complex technology platforms ranging from Enterprise data solutions for eCommerce portals, pharmacovigilance tools to building web front ends for Medical, Education, Luxury, and Retail experiences.

Slide 1

Dr. Manish Kohli

Chief Digital Health Officer

Dr. Kohli is an experienced healthcare leader with demonstrated history of delivering complex healthcare “firsts,” both, in the US and overseas

Dr Kohli was until recently the Chairman of HIMSS and was the Chief of Medical informatics, Clevaland Clinic Abu Dhabi

Dr. Kohli sits on the board of Wings of Hope and is a Senior Advisor to Albright Stonebridge Group

Slide 1

Dr. Steven Tucker

Clinical Director – Preventive wellness

Dr. Steven Tucker is the founder of Tucker Medical, a Singapore-based multi-specialty practice

A pioneer in preventive wellness, Dr. Steve has 20+ years of experience in oncology and preventive medicine in oncology and metabolic syndrome

He was also the Chief Medical Officer at CXA Group where he focuses on strategies and tools for the prevention of chronic disease

Slide 1

Shailendra Mahajan

Director – Biosensors & Partnerships

Shailendra is a Co-founder and Managing Director of Maxim Ventures, a $200M fund which focuses on mid-stage healthcare/life science markets

He is also the Board Observer in HD Medical, Evergaze, Nexpaq, Valor, Spire, Sotera, tosense, LVL, Unailiwear, Sarvint

Shailendra is a thought leader and a senior advisor to several innovative biosensors companies across the world

Slide 1

Dr. Usha Sriram

Clinical Director, Securra Sugar Care

Dr Usha has over 30 years of experience in endocrinology

American Board certified in Internal Medicine, Endocrinology, Diabetes and Metabolism

Founder of DIWAS, an NGO for prevention and care of Diabetes and NCDs in Girls and Women

President Indian Society for Bone and Mineral Research

Slide 1

Aabed Meer, MD

Founder & CEO – Securra Health, Amtex Systems

20+ years of proven track record in establishing strong technology companies

Chairman of the Amtex Group of Companies, a two decades old IT major, he has been the brains behind many successful impact products such as Kavalan, MODE and eMahila, Access Health CT

He also serves as a director in Hoote, CYGNVS, Trendalyze and MODE

Slide 1

Mark James

Advisor – Technology Team

Mark James is the CTO and Co-Founder of Beyond Limits. He is a former Research Scientist at NASA Jet Propulsion Laboratory and Applied Artificial Intelligence Scientist at Information Sciences Institute.

Thirty+ years of experience in the industry, Mark has created and implemented numerous ground-breaking technologies in artificial intelligence (AI), including developing technologies for high-speed inference, hypothetical scenario generation, and natural language understanding

Slide 1

Bikram Baidya

Partner at Questa Capital Management

Dr. Bikram Baidya is head of data sciences group in Intel and he leads the group AI efforts
Data.

Dr Bikram has a PHD from Carnegie Mellon University and did his engineering from IIT.

previous arrow
next arrow

Slide 1

Sunny Pokala

Founder & CEO – Securra Health, Amtex Systems

20+ years of proven track record in establishing strong technology companies

Chairman of the Amtex Group of Companies, a two decades old IT major, he has been the brains behind many successful impact products such as Kavalan, MODE and eMahila, Access Health CT

He also serves as a director in Hoote, CYGNVS, Trendalyze and MODE

Slide 1

Dr. Manikanda

Chief Strategist – Securra Health

Dr Mani has over 20 years of experience in health care and high tech Venture Capital, Private Equity and Family Office investment Management

Vast Industry experience in Artificial Intelligence, Medical Devices, Genomics, CRO, Biotechnology and health care IT

Dr Mani served as a Cardiologist before getting his MBA from Wharton

Slide 1

Dr. Jagdish Devarajan

Chief Technology Officer at Securra

Dr Jagdish is a technocrat by profession and an Orthopaedic Surgeon by qualification. He has more than two decades of experience in building SaaS products.

He was previously the Chief architect and Co-Founder of a Social CRM. He has architected several complex technology platforms ranging from Enterprise data solutions for eCommerce portals, pharmacovigilance tools to building web front ends for Medical, Education, Luxury, and Retail experiences.

Slide 1

Dr. Manish Kohli

Chief Digital Health Officer

Dr. Kohli is an experienced healthcare leader with demonstrated history of delivering complex healthcare “firsts,” both, in the US and overseas

Dr Kohli was until recently the Chairman of HIMSS and was the Chief of Medical informatics, Clevaland Clinic Abu Dhabi

Dr. Kohli sits on the board of Wings of Hope and is a Senior Advisor to Albright Stonebridge Group

Slide 1

Dr. Steven Tucker

Clinical Director – Preventive wellness

Dr. Steven Tucker is the founder of Tucker Medical, a Singapore-based multi-specialty practice

A pioneer in preventive wellness, Dr. Steve has 20+ years of experience in oncology and preventive medicine in oncology and metabolic syndrome

He was also the Chief Medical Officer at CXA Group where he focuses on strategies and tools for the prevention of chronic disease

Slide 1

Shailendra Mahajan

Director – Biosensors & Partnerships

Shailendra is a Co-founder and Managing Director of Maxim Ventures, a $200M fund which focuses on mid-stage healthcare/life science markets

He is also the Board Observer in HD Medical, Evergaze, Nexpaq, Valor, Spire, Sotera, tosense, LVL, Unailiwear, Sarvint

Shailendra is a thought leader and a senior advisor to several innovative biosensors companies across the world

Slide 1

Dr. Usha Sriram

Clinical Director, Securra Sugar Care

Dr Usha has over 30 years of experience in endocrinology

American Board certified in Internal Medicine, Endocrinology, Diabetes and Metabolism

Founder of DIWAS, an NGO for prevention and care of Diabetes and NCDs in Girls and Women

President Indian Society for Bone and Mineral Research

Slide 1

Mark James

Advisor – Technology Team

Mark James is the CTO and Co-Founder of Beyond Limits. He is a former Research Scientist at NASA Jet Propulsion Laboratory and Applied Artificial Intelligence Scientist at Information Sciences Institute

Thirty+ years of experience in the industry, Mark has created and implemented numerous ground-breaking technologies in artificial intelligence (AI), including developing technologies for high-speed inference, hypothetical scenario generation, and natural language understanding

Slide 1

Bikram Baidya

Partner at Questa Capital Management

Dr. Bikram Baidya is head of data sciences group in Intel and he leads the group AI efforts
Data.

Dr Bikram has a PHD from Carnegie Mellon University and did his engineering from IIT.

Slide 1

Aabed Meer, MD

Founder & CEO – Securra Health, Amtex Systems

20+ years of proven track record in establishing strong technology companies

Chairman of the Amtex Group of Companies, a two decades old IT major, he has been the brains behind many successful impact products such as Kavalan, MODE and eMahila, Access Health CT

He also serves as a director in Hoote, CYGNVS, Trendalyze and MODE

previous arrow
next arrow

Slide 1

Sunny Pokala

Founder & CEO – Securra Health, Amtex Systems

20+ years of proven track record in establishing strong technology companies

Chairman of the Amtex Group of Companies, a two decades old IT major, he has been the brains behind many successful impact products such as Kavalan, MODE and eMahila, Access Health CT

He also serves as a director in Hoote, CYGNVS, Trendalyze and MODE

Slide 1

Dr. Manikanda

Chief Strategist – Securra Health

Dr Mani has over 20 years of experience in health care and high tech Venture Capital, Private Equity and Family Office investment Management

Vast Industry experience in Artificial Intelligence, Medical Devices, Genomics, CRO, Biotechnology and health care IT

Dr Mani served as a Cardiologist before getting his MBA from Wharton

Slide 1

Dr. Jagdish Devarajan

Chief Technology Officer at Securra

Dr Jagdish is a technocrat by profession and an Orthopaedic Surgeon by qualification. He has more than two decades of experience in building SaaS products.

He was previously the Chief architect and Co-Founder of a Social CRM. He has architected several complex technology platforms ranging from Enterprise data solutions for eCommerce portals, pharmacovigilance tools to building web front ends for Medical, Education, Luxury, and Retail experiences.

Slide 1

Dr. Manish Kohli

Chief Digital Health Officer

Dr. Kohli is an experienced healthcare leader with demonstrated history of delivering complex healthcare “firsts,” both, in the US and overseas

Dr Kohli was until recently the Chairman of HIMSS and was the Chief of Medical informatics, Clevaland Clinic Abu Dhabi

Dr. Kohli sits on the board of Wings of Hope and is a Senior Advisor to Albright Stonebridge Group

Slide 1

Dr. Steven Tucker

Clinical Director – Preventive wellness

Dr. Steven Tucker is the founder of Tucker Medical, a Singapore-based multi-specialty practice

A pioneer in preventive wellness, Dr. Steve has 20+ years of experience in oncology and preventive medicine in oncology and metabolic syndrome

He was also the Chief Medical Officer at CXA Group where he focuses on strategies and tools for the prevention of chronic disease

Slide 1

Shailendra Mahajan

Director – Biosensors & Partnerships

Shailendra is a Co-founder and Managing Director of Maxim Ventures, a $200M fund which focuses on mid-stage healthcare/life science markets

He is also the Board Observer in HD Medical, Evergaze, Nexpaq, Valor, Spire, Sotera, tosense, LVL, Unailiwear, Sarvint

Shailendra is a thought leader and a senior advisor to several innovative biosensors companies across the world

Slide 1

Dr. Usha Sriram

Clinical Director, Securra Sugar Care

Dr Usha has over 30 years of experience in endocrinology

American Board certified in Internal Medicine, Endocrinology, Diabetes and Metabolism

Founder of DIWAS, an NGO for prevention and care of Diabetes and NCDs in Girls and Women

President Indian Society for Bone and Mineral Research

Slide 1

Mark James

Advisor – Technology Team

Mark James is the CTO and Co-Founder of Beyond Limits. He is a former Research Scientist at NASA Jet Propulsion Laboratory and Applied Artificial Intelligence Scientist at Information Sciences Institute

Thirty+ years of experience in the industry, Mark has created and implemented numerous ground-breaking technologies in artificial intelligence (AI), including developing technologies for high-speed inference, hypothetical scenario generation, and natural language understanding

Slide 1

Bikram Baidya

Partner at Questa Capital Management

Dr. Bikram Baidya is head of data sciences group in Intel and he leads the group AI efforts
Data.

Dr Bikram has a PHD from Carnegie Mellon University and did his engineering from IIT.

Slide 1

Aabed Meer, MD

Founder & CEO – Securra Health, Amtex Systems

20+ years of proven track record in establishing strong technology companies

Chairman of the Amtex Group of Companies, a two decades old IT major, he has been the brains behind many successful impact products such as Kavalan, MODE and eMahila, Access Health CT

He also serves as a director in Hoote, CYGNVS, Trendalyze and MODE

previous arrow
next arrow

Slide 1

Sunny Pokala

Founder & CEO – Securra Health, Amtex Systems

20+ years of proven track record in establishing strong technology companies

Chairman of the Amtex Group of Companies, a two decades old IT major, he has been the brains behind many successful impact products such as Kavalan, MODE and eMahila, Access Health CT

He also serves as a director in Hoote, CYGNVS, Trendalyze and MODE

Slide 1

Dr. Manikanda

Chief Strategist – Securra Health

Dr Mani has over 20 years of experience in health care and high tech Venture Capital, Private Equity and Family Office investment Management

Vast Industry experience in Artificial Intelligence, Medical Devices, Genomics, CRO, Biotechnology and health care IT

Dr Mani served as a Cardiologist before getting his MBA from Wharton

Slide 1

Dr. Jagdish Devarajan

Chief Technology Officer at Securra

Dr Jagdish is a technocrat by profession and an Orthopaedic Surgeon by qualification. He has more than two decades of experience in building SaaS products.

He was previously the Chief architect and Co-Founder of a Social CRM. He has architected several complex technology platforms ranging from Enterprise data solutions for eCommerce portals, pharmacovigilance tools to building web front ends for Medical, Education, Luxury, and Retail experiences.

Slide 1

Dr. Manish Kohli

Chief Digital Health Officer

Dr. Kohli is an experienced healthcare leader with demonstrated history of delivering complex healthcare “firsts,” both, in the US and overseas

Dr Kohli was until recently the Chairman of HIMSS and was the Chief of Medical informatics, Clevaland Clinic Abu Dhabi

Dr. Kohli sits on the board of Wings of Hope and is a Senior Advisor to Albright Stonebridge Group

Slide 1

Dr. Steven Tucker

Clinical Director – Preventive wellness

Dr. Steven Tucker is the founder of Tucker Medical, a Singapore-based multi-specialty practice

A pioneer in preventive wellness, Dr. Steve has 20+ years of experience in oncology and preventive medicine in oncology and metabolic syndrome

He was also the Chief Medical Officer at CXA Group where he focuses on strategies and tools for the prevention of chronic disease

Slide 1

Shailendra Mahajan

Director – Biosensors & Partnerships

Shailendra is a Co-founder and Managing Director of Maxim Ventures, a $200M fund which focuses on mid-stage healthcare/life science markets

He is also the Board Observer in HD Medical, Evergaze, Nexpaq, Valor, Spire, Sotera, tosense, LVL, Unailiwear, Sarvint

Shailendra is a thought leader and a senior advisor to several innovative biosensors companies across the world

Slide 1

Dr. Usha Sriram

Clinical Director, Securra Sugar Care

Dr Usha has over 30 years of experience in endocrinology

American Board certified in Internal Medicine, Endocrinology, Diabetes and Metabolism

Founder of DIWAS, an NGO for prevention and care of Diabetes and NCDs in Girls and Women

President Indian Society for Bone and Mineral Research

Slide 1

Mark James

Advisor – Technology Team

Mark James is the CTO and Co-Founder of Beyond Limits. He is a former Research Scientist at NASA Jet Propulsion Laboratory and Applied Artificial Intelligence Scientist at Information Sciences Institute

Thirty+ years of experience in the industry, Mark has created and implemented numerous ground-breaking technologies in artificial intelligence (AI), including developing technologies for high-speed inference, hypothetical scenario generation, and natural language understanding

Slide 1

Bikram Baidya

Partner at Questa Capital Management

Dr. Bikram Baidya is head of data sciences group in Intel and he leads the group AI efforts
Data.

Dr Bikram has a PHD from Carnegie Mellon University and did his engineering from IIT.

Slide 1

Aabed Meer, MD

Founder & CEO – Securra Health, Amtex Systems

20+ years of proven track record in establishing strong technology companies

Chairman of the Amtex Group of Companies, a two decades old IT major, he has been the brains behind many successful impact products such as Kavalan, MODE and eMahila, Access Health CT

He also serves as a director in Hoote, CYGNVS, Trendalyze and MODE

previous arrow
next arrow

Slide 1

Sunny Pokala

Founder & CEO – Securra Health, Amtex Systems

20+ years of proven track record in establishing strong technology companies

Chairman of the Amtex Group of Companies, a two decades old IT major, he has been the brains behind many successful impact products such as Kavalan, MODE and eMahila, Access Health CT

He also serves as a director in Hoote, CYGNVS, Trendalyze and MODE

Slide 1

Dr. Manikanda

Chief Strategist – Securra Health

Dr Mani has over 20 years of experience in health care and high tech Venture Capital, Private Equity and Family Office investment Management

Vast Industry experience in Artificial Intelligence, Medical Devices, Genomics, CRO, Biotechnology and health care IT

Dr Mani served as a Cardiologist before getting his MBA from Wharton

Slide 1

Dr. Jagdish Devarajan

Chief Technology Officer at Securra

Dr Jagdish is a technocrat by profession and an Orthopaedic Surgeon by qualification. He has more than two decades of experience in building SaaS products.

He was previously the Chief architect and Co-Founder of a Social CRM. He has architected several complex technology platforms ranging from Enterprise data solutions for eCommerce portals, pharmacovigilance tools to building web front ends for Medical, Education, Luxury, and Retail experiences.

Slide 1

Dr. Manish Kohli

Chief Digital Health Officer

Dr. Kohli is an experienced healthcare leader with demonstrated history of delivering complex healthcare “firsts,” both, in the US and overseas

Dr Kohli was until recently the Chairman of HIMSS and was the Chief of Medical informatics, Clevaland Clinic Abu Dhabi

Dr. Kohli sits on the board of Wings of Hope and is a Senior Advisor to Albright Stonebridge Group

Slide 1

Dr. Steven Tucker

Clinical Director – Preventive wellness

Dr. Steven Tucker is the founder of Tucker Medical, a Singapore-based multi-specialty practice

A pioneer in preventive wellness, Dr. Steve has 20+ years of experience in oncology and preventive medicine in oncology and metabolic syndrome

He was also the Chief Medical Officer at CXA Group where he focuses on strategies and tools for the prevention of chronic disease

Slide 1

Shailendra Mahajan

Director – Biosensors & Partnerships

Shailendra is a Co-founder and Managing Director of Maxim Ventures, a $200M fund which focuses on mid-stage healthcare/life science markets

He is also the Board Observer in HD Medical, Evergaze, Nexpaq, Valor, Spire, Sotera, tosense, LVL, Unailiwear, Sarvint

Shailendra is a thought leader and a senior advisor to several innovative biosensors companies across the world

Slide 1

Dr. Usha Sriram

Clinical Director, Securra Sugar Care

Dr Usha has over 30 years of experience in endocrinology

American Board certified in Internal Medicine, Endocrinology, Diabetes and Metabolism

Founder of DIWAS, an NGO for prevention and care of Diabetes and NCDs in Girls and Women

President Indian Society for Bone and Mineral Research

Slide 1

Mark James

Advisor – Technology Team

Mark James is the CTO and Co-Founder of Beyond Limits. He is a former Research Scientist at NASA Jet Propulsion Laboratory and Applied Artificial Intelligence Scientist at Information Sciences Institute

Thirty+ years of experience in the industry, Mark has created and implemented numerous ground-breaking technologies in artificial intelligence (AI), including developing technologies for high-speed inference, hypothetical scenario generation, and natural language understanding

Slide 1

Bikram Baidya

Partner at Questa Capital Management

Dr. Bikram Baidya is head of data sciences group in Intel and he leads the group AI efforts
Data.

Dr Bikram has a PHD from Carnegie Mellon University and did his engineering from IIT.

Slide 1

Aabed Meer, MD

Founder & CEO – Securra Health, Amtex Systems

20+ years of proven track record in establishing strong technology companies

Chairman of the Amtex Group of Companies, a two decades old IT major, he has been the brains behind many successful impact products such as Kavalan, MODE and eMahila, Access Health CT

He also serves as a director in Hoote, CYGNVS, Trendalyze and MODE

previous arrow
next arrow

Slide 1

Sunny Pokala

Founder & CEO – Securra Health, Amtex Systems

20+ years of proven track record in establishing strong technology companies

Chairman of the Amtex Group of Companies, a two decades old IT major, he has been the brains behind many successful impact products such as Kavalan, MODE and eMahila, Access Health CT

He also serves as a director in Hoote, CYGNVS, Trendalyze and MODE

Slide 1

Dr. Manikanda

Chief Strategist – Securra Health

Dr Mani has over 20 years of experience in health care and high tech Venture Capital, Private Equity and Family Office investment Management

Vast Industry experience in Artificial Intelligence, Medical Devices, Genomics, CRO, Biotechnology and health care IT

Dr Mani served as a Cardiologist before getting his MBA from Wharton

Slide 1

Dr. Jagdish Devarajan

Chief Technology Officer at Securra

Dr Jagdish is a technocrat by profession and an Orthopaedic Surgeon by qualification. He has more than two decades of experience in building SaaS products.

He was previously the Chief architect and Co-Founder of a Social CRM. He has architected several complex technology platforms ranging from Enterprise data solutions for eCommerce portals, pharmacovigilance tools to building web front ends for Medical, Education, Luxury, and Retail experiences.

Slide 1

Dr. Manish Kohli

Chief Digital Health Officer

Dr. Kohli is an experienced healthcare leader with demonstrated history of delivering complex healthcare “firsts,” both, in the US and overseas

Dr Kohli was until recently the Chairman of HIMSS and was the Chief of Medical informatics, Clevaland Clinic Abu Dhabi

Dr. Kohli sits on the board of Wings of Hope and is a Senior Advisor to Albright Stonebridge Group

Slide 1

Dr. Steven Tucker

Clinical Director – Preventive wellness

Dr. Steven Tucker is the founder of Tucker Medical, a Singapore-based multi-specialty practice

A pioneer in preventive wellness, Dr. Steve has 20+ years of experience in oncology and preventive medicine in oncology and metabolic syndrome

He was also the Chief Medical Officer at CXA Group where he focuses on strategies and tools for the prevention of chronic disease

Slide 1

Shailendra Mahajan

Director – Biosensors & Partnerships

Shailendra is a Co-founder and Managing Director of Maxim Ventures, a $200M fund which focuses on mid-stage healthcare/life science markets

He is also the Board Observer in HD Medical, Evergaze, Nexpaq, Valor, Spire, Sotera, tosense, LVL, Unailiwear, Sarvint

Shailendra is a thought leader and a senior advisor to several innovative biosensors companies across the world

Slide 1

Dr. Usha Sriram

Clinical Director, Securra Sugar Care

Dr Usha has over 30 years of experience in endocrinology

American Board certified in Internal Medicine, Endocrinology, Diabetes and Metabolism

Founder of DIWAS, an NGO for prevention and care of Diabetes and NCDs in Girls and Women

President Indian Society for Bone and Mineral Research

Slide 1

Mark James

Advisor – Technology Team

Mark James is the CTO and Co-Founder of Beyond Limits. He is a former Research Scientist at NASA Jet Propulsion Laboratory and Applied Artificial Intelligence Scientist at Information Sciences Institute

Thirty+ years of experience in the industry, Mark has created and implemented numerous ground-breaking technologies in artificial intelligence (AI), including developing technologies for high-speed inference, hypothetical scenario generation, and natural language understanding

Slide 1

Bikram Baidya

Partner at Questa Capital Management

Dr. Bikram Baidya is head of data sciences group in Intel and he leads the group AI efforts
Data.

Dr Bikram has a PHD from Carnegie Mellon University and did his engineering from IIT.

Slide 1

Aabed Meer, MD

Founder & CEO – Securra Health, Amtex Systems

20+ years of proven track record in establishing strong technology companies

Chairman of the Amtex Group of Companies, a two decades old IT major, he has been the brains behind many successful impact products such as Kavalan, MODE and eMahila, Access Health CT

He also serves as a director in Hoote, CYGNVS, Trendalyze and MODE

previous arrow
next arrow

Slide 1

Sunny Pokala

Founder & CEO – Securra Health, Amtex Systems

20+ years of proven track record in establishing strong technology companies

Chairman of the Amtex Group of Companies, a two decades old IT major, he has been the brains behind many successful impact products such as Kavalan, MODE and eMahila, Access Health CT

He also serves as a director in Hoote, CYGNVS, Trendalyze and MODE

Slide 1

Dr. Manikanda

Chief Strategist – Securra Health

Dr Mani has over 20 years of experience in health care and high tech Venture Capital, Private Equity and Family Office investment Management

Vast Industry experience in Artificial Intelligence, Medical Devices, Genomics, CRO, Biotechnology and health care IT

Dr Mani served as a Cardiologist before getting his MBA from Wharton

Slide 1

Dr. Jagdish Devarajan

Chief Technology Officer at Securra

Dr Jagdish is a technocrat by profession and an Orthopaedic Surgeon by qualification. He has more than two decades of experience in building SaaS products.

He was previously the Chief architect and Co-Founder of a Social CRM. He has architected several complex technology platforms ranging from Enterprise data solutions for eCommerce portals, pharmacovigilance tools to building web front ends for Medical, Education, Luxury, and Retail experiences.

Slide 1

Dr. Manish Kohli

Chief Digital Health Officer

Dr. Kohli is an experienced healthcare leader with demonstrated history of delivering complex healthcare “firsts,” both, in the US and overseas

Dr Kohli was until recently the Chairman of HIMSS and was the Chief of Medical informatics, Clevaland Clinic Abu Dhabi

Dr. Kohli sits on the board of Wings of Hope and is a Senior Advisor to Albright Stonebridge Group

Slide 1

Dr. Steven Tucker

Clinical Director – Preventive wellness

Dr. Steven Tucker is the founder of Tucker Medical, a Singapore-based multi-specialty practice

A pioneer in preventive wellness, Dr. Steve has 20+ years of experience in oncology and preventive medicine in oncology and metabolic syndrome

He was also the Chief Medical Officer at CXA Group where he focuses on strategies and tools for the prevention of chronic disease

Slide 1

Shailendra Mahajan

Director – Biosensors & Partnerships

Shailendra is a Co-founder and Managing Director of Maxim Ventures, a $200M fund which focuses on mid-stage healthcare/life science markets

He is also the Board Observer in HD Medical, Evergaze, Nexpaq, Valor, Spire, Sotera, tosense, LVL, Unailiwear, Sarvint

Shailendra is a thought leader and a senior advisor to several innovative biosensors companies across the world

Slide 1

Dr. Usha Sriram

Clinical Director, Securra Sugar Care

Dr Usha has over 30 years of experience in endocrinology

American Board certified in Internal Medicine, Endocrinology, Diabetes and Metabolism

Founder of DIWAS, an NGO for prevention and care of Diabetes and NCDs in Girls and Women

President Indian Society for Bone and Mineral Research

Slide 1

Mark James

Advisor – Technology Team

Mark James is the CTO and Co-Founder of Beyond Limits. He is a former Research Scientist at NASA Jet Propulsion Laboratory and Applied Artificial Intelligence Scientist at Information Sciences Institute

Thirty+ years of experience in the industry, Mark has created and implemented numerous ground-breaking technologies in artificial intelligence (AI), including developing technologies for high-speed inference, hypothetical scenario generation, and natural language understanding

Slide 1

Bikram Baidya

Partner at Questa Capital Management

Dr. Bikram Baidya is head of data sciences group in Intel and he leads the group AI efforts
Data

Dr Bikram has a PHD from Carnegie Mellon University and did his engineering from IIT

Slide 1

Aabed Meer, MD

Founder & CEO – Securra Health, Amtex Systems

20+ years of proven track record in establishing strong technology companies

Chairman of the Amtex Group of Companies, a two decades old IT major, he has been the brains behind many successful impact products such as Kavalan, MODE and eMahila, Access Health CT

He also serves as a director in Hoote, CYGNVS, Trendalyze and MODE

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Slide 1

Sunny Pokala

Founder & CEO – Securra Health, Amtex Systems

20+ years of proven track record in establishing strong technology companies

Chairman of the Amtex Group of Companies, a two decades old IT major, he has been the brains behind many successful impact products such as Kavalan, MODE and eMahila, Access Health CT

He also serves as a director in Hoote, CYGNVS, Trendalyze and MODE

Slide 1

Dr. Manikanda

Chief Strategist – Securra Health

Dr Mani has over 20 years of experience in health care and high tech Venture Capital, Private Equity and Family Office investment Management

Vast Industry experience in Artificial Intelligence, Medical Devices, Genomics, CRO, Biotechnology and health care IT

Dr Mani served as a Cardiologist before getting his MBA from Wharton

Slide 1

Dr. Jagdish Devarajan

Chief Technology Officer at Securra

Dr Jagdish is a technocrat by profession and an Orthopaedic Surgeon by qualification. He has more than two decades of experience in building SaaS products.

He was previously the Chief architect and Co-Founder of a Social CRM. He has architected several complex technology platforms ranging from Enterprise data solutions for eCommerce portals, pharmacovigilance tools to building web front ends for Medical, Education, Luxury, and Retail experiences.

Slide 1

Dr. Manish Kohli

Chief Digital Health Officer

Dr. Kohli is an experienced healthcare leader with demonstrated history of delivering complex healthcare “firsts,” both, in the US and overseas

Dr Kohli was until recently the Chairman of HIMSS and was the Chief of Medical informatics, Clevaland Clinic Abu Dhabi

Dr. Kohli sits on the board of Wings of Hope and is a Senior Advisor to Albright Stonebridge Group

Slide 1

Dr. Steven Tucker

Clinical Director – Preventive wellness

Dr. Steven Tucker is the founder of Tucker Medical, a Singapore-based multi-specialty practice

A pioneer in preventive wellness, Dr. Steve has 20+ years of experience in oncology and preventive medicine in oncology and metabolic syndrome

He was also the Chief Medical Officer at CXA Group where he focuses on strategies and tools for the prevention of chronic disease

Slide 1

Shailendra Mahajan

Director – Biosensors & Partnerships

Shailendra is a Co-founder and Managing Director of Maxim Ventures, a $200M fund which focuses on mid-stage healthcare/life science markets

He is also the Board Observer in HD Medical, Evergaze, Nexpaq, Valor, Spire, Sotera, tosense, LVL, Unailiwear, Sarvint

Shailendra is a thought leader and a senior advisor to several innovative biosensors companies across the world

Slide 1

Dr. Usha Sriram

Clinical Director, Securra Sugar Care

Dr Usha has over 30 years of experience in endocrinology

American Board certified in Internal Medicine, Endocrinology, Diabetes and Metabolism

Founder of DIWAS, an NGO for prevention and care of Diabetes and NCDs in Girls and Women

President Indian Society for Bone and Mineral Research

Slide 1

Mark James

Advisor – Technology Team

Mark James is the CTO and Co-Founder of Beyond Limits. He is a former Research Scientist at NASA Jet Propulsion Laboratory and Applied Artificial Intelligence Scientist at Information Sciences Institute

Thirty+ years of experience in the industry, Mark has created and implemented numerous ground-breaking technologies in artificial intelligence (AI), including developing technologies for high-speed inference, hypothetical scenario generation, and natural language understanding

Slide 1

Bikram Baidya

Partner at Questa Capital Management

Dr. Bikram Baidya is head of data sciences group in Intel and he leads the group AI efforts
Data.

Dr Bikram has a PHD from Carnegie Mellon University and did his engineering from IIT.

Slide 1

Aabed Meer, MD

Founder & CEO – Securra Health, Amtex Systems

20+ years of proven track record in establishing strong technology companies

Chairman of the Amtex Group of Companies, a two decades old IT major, he has been the brains behind many successful impact products such as Kavalan, MODE and eMahila, Access Health CT

He also serves as a director in Hoote, CYGNVS, Trendalyze and MODE

previous arrow
next arrow

Slide 1

Sunny Pokala

Founder & CEO – Securra Health, Amtex Systems

20+ years of proven track record in establishing strong technology companies

Chairman of the Amtex Group of Companies, a two decades old IT major, he has been the brains behind many successful impact products such as Kavalan, MODE and eMahila, Access Health CT

He also serves as a director in Hoote, CYGNVS, Trendalyze and MODE

Slide 1

Dr. Manikanda

Chief Strategist – Securra Health

Dr Mani has over 20 years of experience in health care and high tech Venture Capital, Private Equity and Family Office investment Management

Vast Industry experience in Artificial Intelligence, Medical Devices, Genomics, CRO, Biotechnology and health care IT

Dr Mani served as a Cardiologist before getting his MBA from Wharton

Slide 1

Dr. Jagdish Devarajan

Chief Technology Officer at Securra

Dr Jagdish is a technocrat by profession and an Orthopaedic Surgeon by qualification. He has more than two decades of experience in building SaaS products.

He was previously the Chief architect and Co-Founder of a Social CRM. He has architected several complex technology platforms ranging from Enterprise data solutions for eCommerce portals, pharmacovigilance tools to building web front ends for Medical, Education, Luxury, and Retail experiences.

Slide 1

Dr. Manish Kohli

Chief Digital Health Officer

Dr. Kohli is an experienced healthcare leader with demonstrated history of delivering complex healthcare “firsts,” both, in the US and overseas

Dr Kohli was until recently the Chairman of HIMSS and was the Chief of Medical informatics, Clevaland Clinic Abu Dhabi

Dr. Kohli sits on the board of Wings of Hope and is a Senior Advisor to Albright Stonebridge Group

Slide 1

Dr. Steven Tucker

Clinical Director – Preventive wellness

Dr. Steven Tucker is the founder of Tucker Medical, a Singapore-based multi-specialty practice

A pioneer in preventive wellness, Dr. Steve has 20+ years of experience in oncology and preventive medicine in oncology and metabolic syndrome

He was also the Chief Medical Officer at CXA Group where he focuses on strategies and tools for the prevention of chronic disease

Slide 1

Shailendra Mahajan

Director – Biosensors & Partnerships

Shailendra is a Co-founder and Managing Director of Maxim Ventures, a $200M fund which focuses on mid-stage healthcare/life science markets

He is also the Board Observer in HD Medical, Evergaze, Nexpaq, Valor, Spire, Sotera, tosense, LVL, Unailiwear, Sarvint

Shailendra is a thought leader and a senior advisor to several innovative biosensors companies across the world

Slide 1

Dr. Usha Sriram

Clinical Director, Securra Sugar Care

Dr Usha has over 30 years of experience in endocrinology

American Board certified in Internal Medicine, Endocrinology, Diabetes and Metabolism

Founder of DIWAS, an NGO for prevention and care of Diabetes and NCDs in Girls and Women

President Indian Society for Bone and Mineral Research

Slide 1

Aabed Meer, MD

Founder & CEO – Securra Health, Amtex Systems

20+ years of proven track record in establishing strong technology companies

Chairman of the Amtex Group of Companies, a two decades old IT major, he has been the brains behind many successful impact products such as Kavalan, MODE and eMahila, Access Health CT

He also serves as a director in Hoote, CYGNVS, Trendalyze and MODE

Slide 1

Mark James

Advisor – Technology Team

Mark James is the CTO and Co-Founder of Beyond Limits. He is a former Research Scientist at NASA Jet Propulsion Laboratory and Applied Artificial Intelligence Scientist at Information Sciences Institute.

Thirty+ years of experience in the industry, Mark has created and implemented numerous ground-breaking technologies in artificial intelligence (AI), including developing technologies for high-speed inference, hypothetical scenario generation, and natural language understanding

Slide 1

Bikram Baidya

Partner at Questa Capital Management

Dr. Bikram Baidya is head of data sciences group in Intel and he leads the group AI efforts
Data.

Dr Bikram has a PHD from Carnegie Mellon University and did his engineering from IIT.

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